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STRENGTH TRAINING

Yoga & Strength Training

Progressive resistance training in a small group setting, programmed around your body and your goals.

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ABOUT THIS PROGRAM

Strength Built With Purpose

Every program is built on Danielle's clinical understanding of how your body moves. Sessions progress at a pace that respects old injuries while steadily building the strength you need for everyday life.

Small group size, maximum four people

Equipment and programming included

Progress tracked session to session

Schedule & Booking

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You’ll see a calendar here with available times once a service is added to it.

Day

Time

Format

Investment

Book This Class

Wednesdays & Sundays

6:00PM - 7:00PM

Small Group, Max 4

From $45 per session

Group Class Packs

5 $210

10 $400

OUR BLOG POSTS

Insights for Moving Well, at Every Age

Close-up of hands resting on a knee during a gentle seated stretch

3 Oct 2026

Five Ways to Protect Your Bone Health After 50

Woman in a white cap doing a dumbbell curl outdoors in a park

20 Nov 2026

Why Strength Training Matters
More As You Age

Woman meditating cross-legged on a sofa with her hands resting on her knees

29 Nov 2026

What Mindful Movement Actually Means

Read More

Common Questions

  • No. Programs are built from your current fitness level and progress from there.

  • None. Everything is provided in session.

  • Groups are capped at four, and every program is designed around your body's history, not a generic template.

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Ready To Get Stronger?

Reserve your spot in the next Tuesday or Thursday class.

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