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From The Journal

Notes on movement, recovery, and building a body that lasts. Practical guidance from experienced physical therapist and yoga teacher.

2 October 2025

Five Ways to Protect Your Bone Health After 50

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Older couple lifting light dumbbells together in a gym

21 September 2025

What Strength Training Actually Does For Your Joints

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Older couple lifting light dumbbells together in a gym

9 September 2025

The Breath Work Behind Every Session

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Older couple lifting light dumbbells together in a gym

27 August 2025

Rest Is Not the Enemy of Progress

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Older couple lifting light dumbbells together in a gym

13 August 2025

What to Expect at Your First Visit

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Older couple lifting light dumbbells together in a gym

1 August 2025

Tracking Small Wins on the Road to Recovery

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Older couple lifting light dumbbells together in a gym
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